The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

We all have our ways of staying on track, striving to be our best selves even though that target always seems to move. For me ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...

Carly Gregg, 15, is accused of murdering her mother, high school teacher Ashley Smylie, inside their Brandon, MS. home on March 19 when Smylie discovered her daughter’s “secret life.” ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath ... Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.

The rise of technology and the digital age has amplified the pressure to multitask, stay connected, and remain productive. Work deadlines, social pressures, and the never-ending notifications from ...