Gurudev Sri Sri Ravi Shankar’s 5 powerful yoga practices to calm your mind, reduce stress, and naturally overcome anxiety for ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Discover a serene yoga routine designed to calm the mind and promote mental clarity. Perfect for viewers looking to enhance their mindset, especially those who are fit over 40. This session focuses on ...

End your day with this 20-minute beginner-friendly bedtime yoga stretch 🛏️ — a slow, calming practice designed to relax the ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood. Yoga expert suggets 5 yoga practices that are proven to ease depression ...

Let yoga not remain a subject of posters and speeches but become a living, breathing prayer of your daily life ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...

“For many, yoga is just about fitness or improving posture,” says Akshar. “But yoga is a powerful tool to calm the mind, balance emotions, and build spiritual awareness.” ...