Ease into your morning with this 20-minute Yin Yoga flow 🌿 — a peaceful full-body stretch to awaken the body, calm the mind, ...

Welcome to Day 18 of the Flexible Mind Yoga Challenge 🌿 In today’s practice — DISCOVER_1 — you’ll explore how stretching the ...

Learn about a sport that helps retirees ease stiffness, reduce stress, and achieve deeper restorative sleep. Get tips to begin safely.

A guide to transforming your morning into a peaceful and efficient start to the day. Read below to find out more. Listen to Story Preparing essentials the night before saves time and reduces morning ...

Pupils at a Berkshire girls' school have been taking time to manage their wellbeing amid the busy exam period. Year 11 and sixth form pupils at Downe House, an independent boarding and day school in ...

Your Day: Taurus, today calls for some much-needed relaxation. Instead of diving into spontaneous decisions, take your time ...

Your Day: Balance is your best friend today, Libra. Aim for harmony in everything you do. Your natural charm and diplomacy ...

Know from Acharya Indu Prakash how the day of July 7, 2025 will be for you and with which measures you can make this day ...

One of the easy ways super positive people banish negative energy from their homes is by smudging. This Native American ...

Each step of the 333 technique can help shift your focus from the physical and emotional distress of an episode of acute anxiety.

Starting your day on a positive note can help set its tone. While most of us depend on caffeine to kickstart our mornings, we can replace it with other habits that make us feel energetic and positive.

Key mental and physical techniques used by surfers, freediving instructors and swimmers that could save your life in the ...