Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

More than half in the study said yoga improved their sleep, too. Yoga can also spice up your sex life. A study in The Journal of Sexual Medicine found that yoga improves the sex life of women. In the ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

A ban on livestock in Jacksonville Beach reroutes but doesn't derail the popular traveling animal interaction experience.

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the ... your fingers forward alongside your legs as you fold ...

Getting started with yoga may sound intimidating if you’re unsure of how you’re supposed to twist and turn your body. But don’t sweat that! Yoga is great for beginners since there ... and your upper ...

For that reason, we know how these mats fare over time and with constant use. Those who love inversions or balances may need a thinner mat that improves grounding and connection. Yoga beginners ...

A UK survey by HFE even found 70% of people would now choose Pilates over yoga; most citing its potential ... in a way that the mat can’t.' Can beginners do reformer pilates?

First Response. Across Kent, Surrey and Sussex and north east Hampshire South East Coast Ambulance Service and CFRs “attend ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

“I am extremely proud of the Yoga Kula journey over the last 13 years and can’t wait to reveal our stunning new studios and therapy rooms to new and returning members.” Yoga Kula’s new ...