Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...
Combining cardio and strength exercises, such as burpees, jumping jacks, and mountain climbers, makes HIIT an optimal choice for rapid weight loss. Yoga is not only beneficial for fostering mental ...