Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

Unlike many open headphones with a similar hook design I’ve tested, you can adjust the fit of the OpenRock X by twisting the ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

This 20-minute workout from YouTube fitness trainer Maddier Lymburner ... One piece of equipment you will need is one of the best yoga mats, because most of the session is done on the floor. There’s ...

As anyone who's been divorced can tell you, it's harder than your average breakup. There's legal garbage involved, splitting ...

SC has transferred to itself retd professor’s habeas corpus alleging his two daughters are being held ‘captive’ at Isha Yoga ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

If you want to exercise after eating, it’s important to choose foods that are easy to digest. Choose balanced meals that include carbohydrates, proteins, and healthy fats. Avoid heavy, greasy, or high ...

You’ll enjoy natural parks, fine-dining, upscale shopping, tropical pleasures, fun boating from bay to ocean, and uncrowded ...