Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...

Yoga teacher Áine Donnellan explains how to ‘get better’ at yoga, whether you’re a total novice or long-time yogi. Pilates may have stolen our attention in recent years but yoga is still ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

At-home workouts can be a highly effective means ... One of the top-rated yoga apps, Yoga for Beginners, is also one of the most economical. You can choose from beginner-friendly flows and yoga ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do ...

Beginners may experience more strength ... This would be roughly considered a moderate-intensity workout. So, does yoga push you into that heart rate zone? It’s hard to say definitively.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...