Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

In Sanskrit, ‘setu’ means bridge, and ‘bandha’ means lock. This beginner pose is mostly done at the end of a yoga session, especially after a standing workout to help warm up the spine. When done ...

you can adopt a gentler approach by simply trying to walk more or by doing something like these yoga stretches for beginners. If you do want to get your heart rate up, you could try some ...

These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs. You just need to follow this simple beginners guide on how to get ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 3:40 Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create ...

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...