Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Number 108 is spiritually and cosmically powerful. Learn everything about the lucky number 108, including its meaning and ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Let’s consider the popular yoga asana, Sun Salutations or Surya Namaskar ... a mantra 108 times for it to work positively in ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Yoga enhances circulation ... to a radiant glow and healthier-looking skin. Steps Begin with deep inhalations and exhalations to centre your mind and body. Move into a sequence like the Sun Salutation ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

China eyes fresh stimulus as 2024 growth goal seen at risk Stimulus may focus more on boost consumer demand C.bank likely to ease policy after Fed rate cut More steps needed to lift economy out of ...

Lily completed her look with patent high heels and a cropped black bob cutCredit: Getty Lily, who is the daughter of Genesis singer Phil Collins, completed her look with patent high heels and a ...