There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Here, take a look at seven yoga poses that can help reduce the pain in your neck and shoulders. Also known as the Thread the Needle Pose, this twist helps to stretch the neck, shoulders and upper back ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

The third weekend of September saw wellness enthusiasts across the globe come together to celebrate World Wellness Weekend 2024, an international event that marks the celebration of fitness, ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.