Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

But worry no more! This yoga asana can help you relieve stress and live a happy healthy life. Marjaryasana, commonly known as the Cat Stretch Pose, is a yoga posture that has numerous health benefits.

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...