Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the ...

What is one thing runners and office workers have in common? Tight hips. If you're feeling a pinch or an ouch getting up and down from a chair or out of bed, you may benefit from some hip stretches. I ...

Exercise can enhance mood, improve sleep, and help with depression, anxiety, and stress by increasing serotonin and dopamine ...

I've been deeply involved in sports and regular gym workouts for most of my life, yet one crucial aspect of fitness that I ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Kamala Harris was elevated to the Democratic nominee more than two months ago. Two months. During that time, she has done one ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

Jules Evans, a Costa Rica-based journalist who covers psychedelic culture and the industry in his newsletter Ecstatic ...

Traveling can be an exciting opportunity to explore new places, but it often throws off your regular fitness routine. Whether ...

1. Choose a fixed space Yoga works in various places in the home, but it’s best to find a fixed spot, preferably without distractions. “This can be in the living room, or a corner of a large ...

Now, before we get into the 30 best tested-and-reviewed workout pieces on Amazon, let’s address the elephant in the room: $$$ ...