What is one thing runners and office workers have in common? Tight hips. If you're feeling a pinch or an ouch getting up and down from a chair or out of bed, you may benefit from some hip stretches. I ...

I used it both on my carpeted bedroom floor and on my hardwood living room floor ... great start to my stretching session). If you’re someone who likes to make exercise a little more comfortable and ...

I've been deeply involved in sports and regular gym workouts for most of my life, yet one crucial aspect of fitness that I ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Jules Evans, a Costa Rica-based journalist who covers psychedelic culture and the industry in his newsletter Ecstatic ...

Traveling can be an exciting opportunity to explore new places, but it often throws off your regular fitness routine. Whether ...

Staying at a quiet hotel or wellness retreat, away from all of life's distractions, ensures you get the R&R you need and ...

Fitness fans, rejoice — Lululemon's 'We Made Too Much' section has activewear and accessories from $9. Lululemon's best items ...

Book a stay at a resort that offers access to amenities at a sister property. This is a great way to add some variety to your ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Casero is the most casual dining location, serving breakfast and lunch on the hotel's ground floor. On the rooftop of the ...