“I might just do a side stretch in my chair ... As mentioned, there are certifications in chair yoga that are available, alongside books, videos, and educational materials. There are also academic ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

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Know the link between thyroid and sex drive, and how this disease affects libido, especially in women. It is among the ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches to Help Your Back and Neck Working from home can lead to neck and back pain if you don’t ...

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