Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

This MRI study by researchers at IIT Delhi, AIIMS, and Mahajan Imaging has pointed to a scientific basis behind the benefits ...

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Each series performs poses in unvarying sequence until you and your instructor feel as though you are ready to move on to the next series. This type of yoga requires strength, endurance ...

Despite his misgivings, Austin returned for another flow, and started to breathe in the asana. While “ asana ” refers to the physical practice of yoga–downward dog, crescent lunge, half moon–it ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...