Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

A woman has left the internet in stitches after her hair tie snapped on her way to work in a super relatable moment. The ...

Window Photography School is conveying the essence of Pathuriaghata through black-and-white images at Hara-Kutir ...

As part of the brand’s ‘Together We Grow’ global initiative, lululemon will host an event at Jumeirah Beach Hotel Dubai to ...

WE’VE all been there: work deadlines are piling up and the pressure is on – and what can fix it? A sweet treat! The nearest snack is usually not healthy or nutritious, but high-sugar, ...

Playback singer Jyotsna Radhakrishnan shares her journey towards body positivity, thanking her body for its strength and ...