Try R&B yoga and browse galleries on U Street ... See the groundbreaking techniques that Epstein deployed, including close-up shots and a sequence involving a spinning carousel. 2 to 3:30 p.m. Free; ...

Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

This article explores different yoga poses for period cramps. It will also cover how to alter the poses so you can be as comfortable as possible. Since the lower half of the body may feel heavy during ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

To help, coach Anthony Green has shared a simple routine designed to improve hip mobility for those who sit for long periods.