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Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutes
Right. So what if you could use just 20 minutes of that valuable time to boost your energy and mood for the day ahead? Wouldn’t that be amazing? It is. So grab yourself a bottle of water, one of the ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
This 30-minute Pilates workout for beginners strengthens your abs and hips without weights
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
‘I’m A Yoga Instructor, And This Is The Best Mat I’ve Used In 20 Years!’
Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...
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EU's top court says some FIFA rules on international transfers are contrary to the bloc's law
The European Union’s top court said Friday that some FIFA rules on player transfers can conflict with European Union legislation relating to competition and freedom of movement. The court’s ruling ...
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Forget running — this cardio workout takes only 5 moves and 20 minutes to train your entire body
If you're trying this at home, the exercises can be modified to not require any equipment but we do always advise that you work out on something with some padding like one of the best yoga mats to ...
What is Pilates? How to do it and the benefits
'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.