Combining cardio and strength exercises, such as burpees, jumping jacks, and mountain climbers, makes HIIT an optimal choice for rapid weight loss. Yoga is not only beneficial for fostering mental ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Malaika Arora faced emotional turmoil after her father's sudden demise. She shared a new update on Instagram showcasing how she is trying to get back into her routine.

Sagging skin is an inevitable sign of ageing and the neck certainly does not escape unscathed. But while it is totally ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Sticking to a fitness routine is essential for achieving your health goals, but there are times when a change is necessary. Whether you’re hitting a plateau, feeling bored, or dealing with new ...

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

Jelly Roll's wife Bunnie XO said she got sick and "s--t my brains out" after "microdosing" the weight loss drug tirzepatide, which is often marketed as Mounjaro or Zepbound.

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Read on for more details on Kaling's weight loss, plus her fitness ... Some of her go-to workouts include walking, running, hiking, yoga, weight training, elliptical sessions and group classes.

Enhance your workout routine by grabbing the best fitness equipment at up to 70% off. Discover top 10 fitness equipments at ...