Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

Facing severe back pain? A new study suggests reducing daily sitting time and walking or doing some brisk exercises to ...

These behaviors, especially in older persons, can cause a decrease of bone density and raise the risk of fractures and osteoporosis ... by performing resistance workouts with weights or resistance ...

A natural decline in bone density raises the risk of conditions like osteoporosis and fractures ... Complement weight-bearing exercises with strength training and flexibility exercises like yoga or ...

Want a more fulfilling and independent life for your parents? Check out these 7 life-changing ways your parents can ...

To improve flexibility, Dr Gurinder Bedi, principal director, orthopaedics, Fortis Vasant Kunj, stressed that it was important to perform a series of stretching exercises, such as yoga ... risk for ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

“It also helps build bone density, which guards against bone loss, osteoporosis ... stairs instead of the elevator, or add yoga to your morning routine. It’s important to note that the ...

Longtime talk show host Ellen DeGeneres announced last week that she has been diagnosed with osteoporosis, as well as OCD (obsessive-compulsive disorder) and ADHD ...

Find Menopause And Bone Health Latest News, Videos & Pictures on Menopause And Bone Health and see latest updates, news, ...