To improve flexibility, Dr Gurinder Bedi, principal director, orthopaedics, Fortis Vasant Kunj, stressed that it was important to perform a series of stretching exercises, such as yoga ... risk for ...

“For older people or those with more limitations, tai chi or chair yoga, which are gentler programs, can be just as effective.” Incorporating movement is crucial to keeping your back healthy, but ...

Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing exercises are all excellent options for enhancing sleep. However, it's important to avoid high-intensity workouts close to ...

- Some medications can increase fall risk because of side effects such as dizziness or confusion. The more medications you take, the more likely you are to fall. - Safety hazards in the home or ...