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Yoga poses and workouts for better sleep: What works and what doesn’t
Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing exercises are all excellent options for enhancing sleep. However, it's important to avoid high-intensity workouts close to ...
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Yoga 101—Everything You Need To Know about This Ancient Practice
The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
Understand What is Vertigo Chakkar
Imagine waking up one day to find that the world around you is spinning uncontrollably. For some, this sensation is more than ...
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