If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

While these exercises can facilitate quick weight loss, it is essential to maintain consistency ... makes HIIT an optimal choice for rapid weight loss. Yoga is not only beneficial for fostering mental ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

Know which exercises to avoid while fasting Stay safe and maintain energy levels with this guide to ensure a healthy fasting ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Rollerblading and skateboarding are fast-paced and fun ... and mobility and also increases the cardiovascular demands of your workout. But you don’t need to go to a hot yoga studio – just head ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Workout leggings have emerged as a cornerstone of athletic wardrobes worldwide in the ever-evolving world of fitness apparel.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...