I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

A pain in the neck Whether it’s a shooting pain or a dull ache, neck pain is extremely common. According to the American Association of Neuromuscular and Electrodiagnostic Medicine, most people have ...

Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Review question We reviewed the evidence about the effect of exercise therapy on pain, disability, patient satisfaction, and quality of life among people with neck pain. Background Neck pain is common ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.