International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical spondylosis. Specific asan ...

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Yoga to reduce a neck hump "Yoga is a great method for addressing and minimising the development of a neck hump," says yoga expert Dr Hansaji Yogendra. During a 2002 study published in the ...

Soothe your neck and upper body with this calming 5-minute yoga sequence 🌀 designed to ease neck pain and tension. This beginner-friendly stretch routine helps reduce stiffness, release built ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

10 Yoga Asanas To Cure Cervical, Neck & Spine Pain 1. Marjaryasana Pexels This gentle yoga asana will help you stretch your spine, neck, upper back and release the tension.

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.