The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

As a child, I lived in Singapore, when shanty towns still existed and before skyscrapers were built. When I went for my jabs ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for ...

High cholesterol is one of the major reasons for developing heart disease, and hence it is important to make sure the levels with within limits before it is too late. To do that, you need to spot a ...