The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

As a part of the trial, patients will be asked to blow into a special bag, more like taking a police roadside alcohol test.

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Here's how to create an at-home spa day with easy DIY ideas, soothing treatments, and mindfulness techniques. Prioritise your ...

As a child, I lived in Singapore, when shanty towns still existed and before skyscrapers were built. When I went for my jabs ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...