There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Some yoga poses target the core muscles ... READ MORE: 4 Daily Exercises For Better Posture Over 40, According To Fitness ...

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

These simple, mindful poses allow you to reconnect with yourself, offering a moment of healing in a busy, beautiful journey.

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...