At times, this stress leaves me feeling like I have no control. If you're resonating with any of these feelings, you aren't ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

In today's world, stress can affect your physical and mental well being. Practicing yoga provides relaxation in your daily ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

certain yoga poses might temporarily worsen anxiety, especially if they trigger physical discomfort or stress. Remember, yoga is a personal practice. It is important to find what works best for you ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind ...