Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...

These simple, mindful poses allow you to reconnect with yourself, offering a moment of healing in a busy, beautiful journey.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Yoga can help endometriosis-related pain through poses, breathwork, and meditation. The following poses and relaxation technique may help calm endometriosis pain. These can be done easily at home ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

As you inhale, arch your back, dropping your belly towards the mat (Cow Pose). As you exhale, round your back, tucking your chin into your chest (Cat Pose). The pose stretches your back ...