These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

When my grandmother first joined a yoga class, she was skeptical. At 70, she worried that her stiff joints and slower pace might make yoga too difficult. But her experience was transformative. She ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

The Northern Virginia Senior Olympics capped off another season on Oct. 3 with the largest-ever turnout of over 1,000 seniors ...

For seniors, an elliptical machine is a safer choice because ... and core strength while being great for on-the-floor yoga exercises. Currently, these bands are priced at $25.99 on Amazon, a very ...

Want a more fulfilling and independent life for your parents? Check out these 7 life-changing ways your parents can ...

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...