This 30-minute Pilates workout for beginners strengthens your abs and hips without weights
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
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On the road: Plenty of NBA teams mixing the grind of training camp with resort life
The Cleveland Cavaliers were hitting golf balls into a lake and some people couldn't figure out why. Jimmy Butler of the ...
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The Hidden Threats: How Poor Posture Poses a Risk to Your Health
Besides, adopting an active lifestyle that includes activities like cycling, pilates, jogging or practising Yoga can go a long way in maintaining ... taking preventive and pro-active measures such as ...
Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...
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Yoga Asanas Series Episode 15 - Both Sided Revolved Side Angle Pose
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolved Side Angle Pose is one of the standing pose which is a combination of twist and balance. It helps ...
Yoga mats to help you exercise in comfort and style
Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.