Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

Also known as Adho Mukha Svanasana, this yoga pose helps to stretch the entire body, especially the hamstrings, calves and ...

Yoga helps kids improve flexibility and body awareness. The following easy-to-follow poses are fun and beneficial for growing ...

Yoga can reduce the pain in your neck and spine. Here, take a look at seven yoga poses that can help reduce the pain in your neck and shoulders. Also known as the Thread the Needle Pose, this twist ...

As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

Sight Scotland is proud to announce the launch of its first-ever yoga classes specifically designed for people living with vision impairment.

A yoga class designed specifically for people living with vision impairment has been launched in Scotland for the first time.