Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Here, take a look at some of the best yoga poses that help to reduce cervical pain. Neck rolls are a simple way to relieve ... bringing your right ear towards your right shoulder. Roll your head back ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Meant to relieve neck and shoulder pain, Sleepsia’s cervical pillow ensures that you wake up fresh every morning without any pain or muscle strain. Since this pillow comes with two different ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by ...

Unlock the secrets to glowing, younger-looking skin with facial yoga! Discover the top exercises for natural radiance in this transformative video. Rejuvenate your beauty confidently at home. Embrace ...

Here you will get to know the top 3 yogic exercises for tone and stronger legs. In this video, Yoga Trainer- Ira Trivedi will tell you the benefits of practicing these simple leg exercises regularly.