Certain yoga poses help in relaxing the blood vessels which eventually ... Hold the pose for 30 seconds to 1 minute, breathing deeply and engaging the core muscles. Also known as Easy Pose, this is a ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a ...

Targets the abdominal muscles directly, helping to reduce belly fat by toning and strengthening the core. Stretches the front ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

A new yoga studio will debut Monday, Sept. 30, in San Tan Village. YogaSix boasts of being “a modern fitness boutique ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.