yoga offers a holistic approach to addressing back pain by promoting flexibility, strength, and relaxation. Here are some yoga poses that can help strengthen and soothe your spine. This gentle ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Bhujangasana (Cobra Pose): This pose stretches the chest and lungs, improving circulation and stimulating the heart, which can help lower cholesterol levels. Paschimottanasana (Seated Forward Bend): ...

Hold this pose for 2 minutes. This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Step your feet back together to reset and repeat the pose on the other ... guide to the best yoga mats. Yoga is a low-impact exercise that can boost physical strength by holding and repeating ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area ... How to do it: Sit on the ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...