Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.
Beginner yoga poses are meant to introduce people to the ancient ... "Paryankasana helps stretch and strengthen the lower back and hips, improving flexibility and reducing lower back pain," says yoga ...
Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.