This all-rounder yoga pose offers both strength ... The bridge pose activates the core, engaging your abdominal muscles for balance. This can strengthen the muscles and tone the belly, giving you abs.
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.