Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Promoting blood flow to muscles 2. Reducing muscle soreness and stiffness 3. Decreasing stress and promoting relaxation He suggested, “Restorative Yoga poses, such as Legs-Up-the-Wall and ...

Watch #TheGreatIndianKapilShow Season 2 from 21 September, raat 8 baje, sirf Netflix par!” The guest line-up for the upcoming season includes Alia Bhatt, Vedang Raina, Saif Ali Khan, Janhvi Kapoor, Jr ...

Here are seven yoga poses recommended by Akshar that may help ... Repeat this flow for 1-2 minutes, moving with your breath. Tree Pose can help improve balance and focus, which are often ...

Now, let's explore the 10 best daily yoga exercises to do after 50. "Aim to do this sequence daily, focusing on mindful breathing and proper alignment," Lucas instructs. "Hold each pose for the ...