Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Yoga has a wide breadth of practice. From a gentle flow to advanced poses reserved for experienced yogis, this ancient practice has something for all levels. That said, some styles may be a better ...

Promoting blood flow to muscles 2. Reducing muscle soreness and stiffness 3. Decreasing stress and promoting relaxation He suggested, “Restorative Yoga poses, such as Legs-Up-the-Wall and ...

Watch #TheGreatIndianKapilShow Season 2 from 21 September, raat 8 baje, sirf Netflix par!” The guest line-up for the upcoming season includes Alia Bhatt, Vedang Raina, Saif Ali Khan, Janhvi Kapoor, Jr ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...