A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Here are seven yoga poses recommended by Akshar that may help ... Repeat this flow for 1-2 minutes, moving with your breath. Tree Pose can help improve balance and focus, which are often ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

2.2 pounds The Manduka Cork Yoga Block stands out from the competition for its sturdy, eco-friendly construction.

Promoting blood flow to muscles 2. Reducing muscle soreness and stiffness 3. Decreasing stress and promoting relaxation He suggested, “Restorative Yoga poses, such as Legs-Up-the-Wall and ...

2. Cat-cow The cat-cow pose can easily be ... is on your knees and your hands graze the floor. #6. Seated pose End your chair yoga practice with a moment of mindfulness. With your feet on the ...