There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...

Trikonasana (Triangle Pose) This pose aids in digestion and ... It's important to note that while these yoga poses may help ...

(iStock) With demanding schedules, adding yoga to ... Hold the pose for a few breaths, then return to a neutral standing position. This pose improves spinal flexibility. Triangle pose (trikonasana ...

She’d roll around on the mat and eagerly show me her focus during a wobbling Tree Pose ... refers to as “yoga play.” Each of the 26 flash cards illustrates poses and explains how to put ...

Yoga poses work by stretching your muscles ... Stay in this position until all of your muscle groups have relaxed. Seated triangle pose Sitting on the edge of your chair, extend your left leg ...

Image courtesy: Freepik Yoga is a great low-intensity exercise that helps to lose weight. Some poses such as the Triangle pose (trikonasana), Bridge pose (setu bandha sarvangasana) as well as the ...

This is one of the best yoga to fix your posture, with a better-fixed structure and a great lengthening exercise for children. It extends and lubricates the spine by working on the front body from ...