Yoga is not just a great way to achieve flexibility and ... Some of their go-to options were boat pose, plank with leg lifts, ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Yoga instructor Jasmine Daisy sustained severe ... ‘I flew off the scooter and landed on my legs. ‘One of my legs was complete jelly and was snapped to the side. I thought they were going ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

It is a good starting pose for beginners who may find other seated postures challenging, explains yoga expert Dr Hansaji Jayadeva Yogendra. 1. Sit on the floor. 2. Bring your legs together and bend ...

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...