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I tried a 3-minute Happy Baby exercise every day for one week — here's what happened to my body
Sure, you might not choose the stretch in a public space outside a yoga class, but the benefits far ... pelvis and I felt a little calmer approaching my day. How long should you do a Happy Baby Pose?
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This 30-Day Yoga Challenge Will Strengthen Your Entire Body
Related: The Essential Yoga Poses for Beginners, According to an Instructor To make it easy for you, Shape teamed up with Galvin to create the 30-Day Yoga Challenge below. Each of the four weeks in ...
A new yoga studio and wellness center in Sturgeon Bay will hold a grand opening Tuesday
Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...
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New yoga studio debuting in San Tan Village
A new yoga studio will debut Monday, Sept. 30, in San Tan Village. YogaSix boasts of being “a modern fitness boutique ...