Related: The Essential Yoga Poses for Beginners, According to an Instructor To make it easy for you, Shape teamed up with Galvin to create the 30-Day Yoga Challenge below. Each of the four weeks in ...
Whether you are looking to tone your lower body or stretch out after a long day, bridge pose can do wonders ... and ‘bandha’ means lock. This beginner pose is mostly done at the end of a yoga session, ...
Read full article: More than 700 Virginia children are waiting to be adopted: 30 Days of Hope Montgomery Co. says they're seeing more kids coming into foster care because of abuse, neglect ...