Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Certain yoga poses are also known to be beneficial for people suffering ... the support of a wall of a chair for patients with limited mobility. It helps in blood flow to the knees and ankles which ...

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Yoga is important in todays time to stay fit.. 5 yoga poses to remain fit include: Tadasana, Virabhadrasana, ...

Triangle Pose improves balance and focus. It encourages concentration while stretching the body, which helps clear the mind ...

Yoga is an ancient practice derived from Indian ... a pretty active and intense class with a fast and continuous flow from one pose to the next, including a lot of sun salutations.

These simple, mindful poses allow you to reconnect with yourself, offering a moment of healing in a busy, beautiful journey.

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...