Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

With its proven efficacy, HIIT has become a regular practice in the fitness world. This exercise involves alternating between ... makes HIIT an optimal choice for rapid weight loss. Yoga is not only ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.