So if you’re sniffly, Srivastava recommends Yin Yoga (see pose below) – a gentle style that allows you to relax and promotes the sleep you need to recover. Sit with your legs stretched out in front of ...
Related: The Essential Yoga Poses for Beginners, According to an Instructor To make ... is to help open up your lower back and hamstrings,” says Galvin. Stand with feet hips-width, toes pointing ...