Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

When my grandmother first joined a yoga class, she was skeptical. At 70, she worried that her stiff joints and slower pace might make yoga too difficult. But her experience was transformative. She ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

A new study has found that yoga and other exercise regimens might work in controlling urinary incontinence. Researchers at ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming.

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age ... and joint health," explains Valerie Lucas, ERYT-500 and senior master trainer for YogaSix. "Yoga offers a ...