Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Flexibility benefits everyone by preventing injuries, improving posture, and enhancing performance. Stretch regularly for ...

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

WHO has just published alarming statistics showing that employee mental health issues result in a US$1 trillion loss in ...

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...

stressed that it was important to perform a series of stretching exercises, such as yoga, Pilates or a programme that involved stretching, with regularity and discipline. Dr (professor) Raju Vaishya, ...

Being a family caregiver is a demanding and often emotionally taxing role. While caregiving can be fulfilling, it also presents unique challenges that can lead to stress and burnout. Caregivers ...

What does your luck look like this week October 6 to October 12? Find out in this weekly horoscope for Aries, Taurus, Gemini, ...

The Emeril Men's Team & Dutco Women's Team have won the titles of the badminton competition of the 6th 'Labor Sports Tournament', the biggest of its ...

Read Libra weekly horoscope for October 6-12, 2024 to know your astrological predictions. There can also be success in a ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

Lunch: Monday, chipped beef or creamed chicken; Tuesday, calico beans or chicken wings; Wednesday, stuffed green peppers or ...